Often, adults are advised to eat almonds always because of bad eating habits, because there are countless benefits to eating almond benefits. Almond increases physical strength, improves memory and also strengthens digestion, besides its other qualities that make it superior.
Almond is delicious in flavor and is also beneficial for health. It contains high quality proteins, vitamins E, magnesium, fiber and many essential amino acids. It also provides copper, vitamin B, calcium, potassium, phosphorus, iron and healthy fats to the body.
Almond has been associated with memory since centuries. Sometimes we do not remember anything, then say very elderly, nowadays eat a handful of almonds everyday. Although almond benefits are strong for memory, as well as being the main source of protein, strengthens the strength of the body, but apart from this, there are many uses of almonds, which we now know about.
Why almond benefits is Really Good for your Health
- Reduces Cholesterol : Regular consumption of almonds makes your cholesterol level correct. Almonds contain polyunsaturated and monounsaturated fats that increase HDL (high density lipoproteins or “good” cholesterol) and reduce LDL (low density lipoproteins or “bad” cholesterol).
- Control Diabetes : Almond reduces the blood level of blood and prevents other problems due to diabetes. Healthy fats, vitamins and minerals present in it help in absorbing the body’s absorption and glucose processing.
- Keep Away from Cancer : In a research conducted in 1990, it found that due to the availability of vitamin B17, laetrile, almonds have unnatural properties of fighting cancer and lifting age. Along with bad fat deficiency and excess of Vitamin E, it makes good cancer fighting food. Not only this, effective anti-oxidants, colon cancer, prostate and breast can play a very good role in preventing cancer. We can say that this is a good anti-cancer food.
- Improves Brain Power : Excessive vitamin E in almonds is beneficial for keeping the brain strong. It prevents cognitive decline and increases vigilance and memory.Along with almonds, zinc is also good, which prevents brain cells from free radical damage. Vitamin B6, which is present in it, fixes the protein’s metabolism, which is necessary to repair brain cells.Almond contains phenotyleanine called alpha amino acids which prevents Parkinson’s disease and increases the production of brain chemicals called dopamine and adrenaline. These chemicals are essential for maintaining our attention and memory and increase our problem solving skills.
- Fixes Digestion : Digested power is strengthened by eating an empty stomach in the morning, due to an empty stomach. It removes the enzyme called lipase, which is beneficial for digestion. In addition to this, fiber present in it is also responsible for strengthening the digestive tract.
- Corrects heart diseases : Regular intake of almonds can be removed from the heart. Experts believe that the risk of heart disease is less than 50% for people who regularly consume it. Because the elements present in it protect the heart from harm and prevent cholesterol oxidation.
- Makes memory fast : It also enhances the memory, therefore, if the milk growing in the milk daily, almonds are fed with honey, then their brains will be faster and the ability to remember will also be developed.
- Helps to lose weight : Fiber, proteins and mono-unsaturated fats present in almonds reduce appetite. With this you will eat less and stay away from being fat. Vitamin B and Zinc present in it reduce the desire to eat our sugar or sweet things.According to a research published in the European Journal of Clinical Nutrition, those who consume 50 grams of almonds daily for four weeks in a row, the weight of this is significantly lower than other people. So if you want to diet to lose weight then eat almonds everyday.
- Strengthens Bones : Almonds contain abundant phosphorus and calcium, which are the most important minerals for bones. There are also magnesium, manganese and potassium which help in keeping bones strong.Almond also cures osteoporosis by providing free radicals in the body.To keep your bones strong and to avoid severe bone diseases like rheumatism, regularly take nutritious almonds regularly. Massaging the babies with almond oil keeps their bones strong.
- Is also useful for skin : Eating almonds daily makes your skin healthy and unblemished. Almond intake prevents many skin problems such as pimples, blackheads, facial stains, wrinkles and so on.
- If you are troubled with frequent coughing and coughing cough, mix 5 almond paste in mishri and eat it twice a day, it will give you relief.
- To overcome anxiety and stress, you will get some almond paste paste by mixing half a teaspoon nutmeg and a pinch of salt powder with milk or water.
- Anemia will benefit from eating 10 almond milk every morning for a few weeks of continuous daily.
- In jaundice, 6 almond benefits, three small cardamom and two touches, so that after soaking dry dried water in the water, making a paste of it in the morning will help in eating with mishri and butter.